A Southern girl down deep. A Whole Foods Chef who enjoys fun in the kitchen. A dedicated woman with a love for beauty. I value relationships and their impact, especially in family. In short, I'm a big believer in legacy. My history and my family are what inspires me to be who I am.

I decided to throw in a twist on the regular Tuesday tips, and to bring in my love for cooking. I’ve always enjoyed cooking and baking. Starting at the age of 15, I began to make dinner for my family every night. I decided to attend a nutritionally based culinary course up in Colorado when […]

Over the past year or so, I have slowly put together a support group. It naturally came together, and I am very grateful that I have this. It all began when I started posting and writing regularly for my business. I would often hash ideas over in my mind, and then hash them again talking to […]